Description
This 3 Ingredient Mounjaro Recipe is fast, balanced, and satisfying. Made with cottage cheese, avocado, and seasoning, it’s the perfect protein-rich meal for steady energy and simplicity.
Ingredients
Scale
- 1/2 avocado
- 1/2 cup cottage cheese (or 2 boiled eggs)
- 1/2 teaspoon everything bagel seasoning (or salt & pepper)
Instructions
- Slice the avocado and place it in a small bowl.
- Add cottage cheese (or chopped eggs) and mix gently.
- Top with seasoning and stir lightly to combine.
- Serve immediately or refrigerate for up to 1 hour.
Notes
For variations, swap cottage cheese for Greek yogurt or tuna. Add lemon juice, chili flakes, or olive oil for flavor. Ideal for Mounjaro-friendly diets or low-carb, high-protein lifestyles.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Meal / Protein Bowl
- Method: Mixing
- Cuisine: Healthy / Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Carbohydrates: 6g
- Protein: 18g