Description
This Pink Salt Morning Tonic is a simple, mineral-rich drink made with Himalayan pink salt, lemon, and warm water. It helps with hydration, energy, and morning focus — a perfect way to start your day.
Ingredients
Scale
- 1 glass (8–10 oz) filtered or spring water
- 1/4 teaspoon Himalayan pink salt (fine or crushed)
- Juice of 1/2 lemon (optional)
- 1 teaspoon raw honey (optional)
Instructions
- Pour filtered water into a glass.
- Add pink salt and stir until fully dissolved.
- Stir in lemon juice and honey if desired.
- Drink slowly on an empty stomach to hydrate and restore minerals.
Notes
Use warm or room-temperature water for better absorption. Store pre-mixed pink salt concentrate in a sealed glass jar for up to 1 week. Adjust salt level to taste — just a pinch is enough for mineral balance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink / Wellness
- Method: Mixing
- Cuisine: Wellness / Natural
Nutrition
- Serving Size: 1 glass
- Calories: 20
- Sugar: 5g
- Sodium: 400mg
- Fat: 0g
- Carbohydrates: 5g
- Protein: 0g